Eat Crap And Lose Weight? 7 Day Greggs Diet Plan

Eat Crap And Lose Weight? 7 Day Greggs Diet Plan

If you had to place money on who’d be least likely to release a weight loss diet plan, I know a good 50 or so people who right about now would be scratching their heads, and having to empty their wallets out at the bookies. I don’t know if you’ve seen yet, but Greggs – yes, Greggs have just put out their new 7-day…

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Six steps to an average day

Six steps to an average day

These six steps to an average day; will keep your every day… well, average. Is this you…? The last call… We’ve all been there, many times! We roll over, turn off the alarm – fall back to sleep Repeat again 5 mins later… and again and again! Until – the last call! It’s officially the…

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3 tips to make you sleep better at night

3 tips to make you sleep better at night

I’ve heard this a few times lately?! Anyone else experience this? [Drop a comment below if you do] ———- Goes to bed… 💤💤💤Go to sleep… 😪😪😪 Still awake… 📞 Checks phone…. 📞checks again, and 📞again! 💤 Falls asleep… 5 minutes later the alarm goes off! brain is firing on all cylinders! ———- It is often…

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5 weight loss expectations

5 Weight Loss Expectations

Expectation #no1 – Wake Up Call A year or so has passed, Haven’t stepped on the scales, The day comes…. SHIT – I wasn’t expecting that! 😱  Reality hits… Life has taken it’s toll They were right… once you hit 30 plus… it all goes south   Expectation #no2 – Over Night Transformation I’ll start Monday…

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Getting Plymouth Into Great Shape - try these 8 exercises

Getting Plymouth Into Great Shape

I specialise in helping busy guys from Plymouth that are over 30 get into great shape. Said differently… MISSION: Getting Plymouth Into Great Shape Here’s an example of a recent session using the most time efficient ways of ditching stomach fat – If you’re anything like me and most of my guys that’s where everything sits!…

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