5 Ways To Workout With a Toddler

5 Ways To Workout With a Toddler

Much of the training discussion focuses on training and nutrition, but one of the biggest obstacles parents have when it comes to training is finding enough time to workout with a toddler at home 🕐 Time management seems to be the biggest determinant for any parent’s success in any given training program. ❓ The first question I always…

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15 fat loss tips for men - what every man should know

15 Fat Loss Tips For Men – What Every Man Should Know

Hey, if you’re on a mission to slim down and build up muscle before summer then there are some fat loss tips for men that you really need to be aware of, in fact these 15 tips are what every man needs to know (regardless of your goal). Losing pounds feels good, but if those…

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Get Comfortable With Being Uncomfortable

Get Comfortable With Being Uncomfortable

⭕️ GET COMFORTABLE WITH BEING UNCOMFORTABLE 5am’ers, you smashed it this morning. Starting the week strong Nothing comes from working within our comfort zones… But most people don’t push into an uncomfortable zone for many reasons, and if they do, it’s not for long enough to strengthen their emotional muscle – the brain! That’s what…

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19 Reasons To Train Today

 *** 19 REASONS TO TRAIN TODAY ***   It’s super easy to find an excuse not to train.   I hear daily a list as long as my arm, reasons such as, I don’t have time! or Once I get in, it’s hard to get motivated.   This is not the blog to explore the…

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The Worst Diet Ever!

The Worst Diet Ever!

What is the worst diet ever, and are you doing it? Over my 12+ years in fitness I’ve come across more diets than I can remember and in that time I’ve seen many protocols which are either dangerous, completely illogical or downright CRAZY! My ethos with nutrition has always been to have a very 3…

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