"The Plymouth #5amClub Doors Are NOW OPEN - Starting July 2nd - 9th 2018"


How To Lose 6lbs to 10lbs Of Fat From Your Stomach And Get Super Fit And Healthy In 4 Weeks Without Starving Yourself Or Joining A Gym

Does Any Of This Apply To You?

  • Excess fat around the chest leading to the onset of embarrassing moobs?
  • Excess fat around the gut area leading to uncomfortable love handles?
  • Embarrassed to take top off when on holiday?
  • Struggle to keep up with kids due to lack of energy levels?
  • Lower sex drive than you had 10 years ago - that you'd love to get back?
  • Higher stress levels than you've ever had causing mood swings which then impact your relationships with the ones you love?

This Can All Be Changed With A Few Tweaks To Your Current Routine

Hi, my name is Neale Bergman,

I'm a UK Personal Trainer based in Plymouth and I specialise in helping men over 30 to specifically target stubborn fat, become physically stronger and get into amazing shape.

I've gone through this journey myself and now I help others to do the same.....

That's why I started the


So what exactly is the 5am Club...

EXCLUSIVE to Plymouth,  a result's driven and energetic fitness and fat loss program that includes face to face and online workouts, nutritional help, motivation and accountability to ensure you get your goal.  All designed to get you looking better, feeling better and performing better.

What I do, is help you achieve real, lasting, fitness and weight loss results.

I get you results - in fact I guarantee you’ll get results... as the average guy looses between 6lb to 10lb in the first 4 weeks alone.  Check out the image above, showing a few of the guys who are currently in the 5amClub and being the BOSS OF THEIR BODY!

Every 5am workout session is led by myself,  I wont let you do something unless I've already tried it... making sure it's fun, supportive and challenging, while burning maximum fat, in minimum time. Personalisation is key to getting the best possible results, which is why the 5amClub programs are modified to fit your goals and individual fitness level.

But unlike working one-on-one with a personal trainer once per week, I see you 3 times per week at 5am! The time of the day where no EXCUSES lie other than 'You Can't Get Up Early'.  On top of that, the closed 5amClub forum is buzzing daily, providing support 24/7 around the clock with videos, workouts, nutrition and motivational support to ensure you do the work daily necessary to get your goal!

Whilst Most Guys Over 30 Are Getting Fatter, Feeling Depressed And Just Accepting That This Is Part Of Being Middle Aged

There Are A Small Number Throughout Plymouth Getting Fitter, Stronger, Leaner And Feeling Confident About Their Bodies Again.

Dozens of Plymouth guys have done it!

...and they've done it with only three 40 minute workouts each week for 4 weeks.

If they can do it, then so can you!

Ever Joined A Gym? And Not Seen Results?

I've gone through this journey myself.

Even though I've been in fitness for over a decade... my work got in the way for years!

I would go for a few weeks and then my routine would waiver.

It was tough, fitting everything in and valuing training!

Plus, I never valued how important nutrition was for getting into great shape.

I used to go down the gym, workout and then eat what I thought was healthy stuff, but in fact it was undoing all the hard work I had put in.


  • I don't know which foods to eat to lose weight

    Learn which foods help accelerate your bodies fat burning engine

  • I don't know which exercises burn fat

    Learn which exercises help you burn 243% more fat

  • I don't know how to stay motivated long enough

    Learn how to stay motivated and enjoy getting and staying fit forever

First of all though, check whether you are eligible?

Can you answer yes to the following:

  • [male] Over 30 years old
  • You have love handles that you hate seeing
  • You would class yourself as 'not very fit'
  • You're super busy and struggle to find the time to exercise
  • You would love to lose at least 1/2 stone in 4 weeks
  • You are prepared to give up alcohol for at least 6 days per week
  • You can commit to exercising at least 3 times per week for 40 minutes each time
  • You are prepared to update me with your weight each week so I can monitor progress
  • You're prepared to sweat during your workouts and will not give up when it gets tough
  • You want to create new healthy habits that will last a lifetime

If you can answer YES to the above... keep reading about the 5amClub

Here's What's Included

3 x High Fat Burning Workouts with me

  • 3 LIVE face to face workouts each week, all different so you don't get bored
  • Progressively the workouts get harder and more testing meaning that by the end you're super fit
  • Full demonstrations with exercise instructions so that there is no risk of injury.. making you #FutureProof
  • Each workout starts at 5am [in Plymouth] and lasts 40 minutes so time is no longer an excuse!

Specific Over 30's Healthy Nutrition Plans

  • Get instant access to my 28 DAY BOSS OF YOUR BODY Cook Book!
  • Initial 7 day detox guide to rid your body of any rubbish and start teaching it to burn fat for fuel... typically most guys loose 5lbs in the first week << epic ah?
  • Nutrition HELP each week so you know exactly the stuff you need to be eating and when.

Accountability Community

  • Exclusive members only Facebook support group
  • Packed full of guys just like you sharing the same journey and very similar goals
  • Any questions that you have, are answered within hours of posting
  • Daily motivation and regular new tasty recipes posted
  • Weekly Workouts Uploaded with 12 HIIT video Workouts ready and waiting
  • Weekly LIVE #ARMORED ABS session - bringing workouts to your phone wherever you are!

Instant DOWNLOADABLE Resources

  • 100+ instant downloadable workouts [for both inside and outside the gym]
  • 12 recorded HIIT video Workouts
  • Weekly LIVE #ArmoredAbs Workouts +55 instant recordings to repeat
  • Nutrition HELP videos
  • Mind-set HACK videos
  • MOTIVATION videos
  • Training Tips and Guidance videos

However, 5am Club definitely isn't for you if:

  • You don't like eating meat, eggs or fish
  • You hate veggies (even when in a smoothie)
  • You can't spare 40 minutes per day 3 times per week [@ 5am]
  • You're happy with being overweight and unfit
  • You're under 30

However, if you want to finally get rid of that gut, have the mojo of an 18 year old on prom night and new found confidence that you thought you would never have again, then seize this moment and invest in yourself......



Join the next 5am Club in Plymouth[July 2nd - 9th 2018]

10 spaces left

  • It's been sold out every month since May 2016
  • January 2018 #5amClub SOLD OUT
  • February 2018 #5amClub SOLD OUT
  • March 2018 #5amClub SOLD OUT
  • April 2018 #5amClub SOLD OUT
  • May 2018 #5amClub SOLD OUT
  • June 2018 #5amClub SOLD OUT
  • July 2018 - 10 Places left

When does the next 5amClub start?

Starting July 2nd - 9th 2018 [only 10 places left]

Still unsure?

I get it.

You're still a bit unsure as to whether you think this will work for you or not.

You've tried stuff in the past that hasn't worked.

May be you're lacking a bit of confidence in yourself that you will be able to do it.

100% RISK FREE - Full Refund If Not Completely Satisfied

Let me take on all of the risk.

If during the first 2 weeks of the programme you do not think it's working for you or you don't believe it to be delivering what you expected then just send me an email to neale@nealebergman.com with 'REFUND' in the subject line and I will make sure you receive a full refund within 24 hours.

No questions asked.

...... in fact this is better than a money back guarantee!

If you do decide that it's not for you then not only will you get your full money back but you can keep the resources as well.


  • 3 workouts every week with me, that are designed for maximum fat loss
  • 7 day 7lb nutrition kick-start, 28 day recipe guide and nutrition tips so you know what stuff to be eating for maximum results
  • Weekly workouts and live sessions for those over-achievers
  • Daily motivation through our members only facebook support group
  • Daily ACCOUNTABILITY to make sure you Do The Work necessary to get the results you want most!
  • Entire access to the past 2 years of resources, 100's videos, downloads, recipe cards... it's crazy!!!

Fast Forwards 4 weeks from today

  • You've done it.
  • You've exceeded all expectations of the 5amClub.
  • You're wearing smaller t-shirts again in time for the Summer.
  • People are commenting on how well you look.
  • You've created new healthy habits that make you feel good about yourself.
  • Your confidence with your body has returned.

How does this all make you feel about yourself?

...pretty good right?



Join the next 5am Club in Plymouth[July 2nd - 9th 2018]

10 spaces left

  • It's been sold out every month since May 2016
  • January 2018 #5amClub SOLD OUT
  • February 2018 #5amClub SOLD OUT
  • March 2018 #5amClub SOLD OUT
  • April 2018 #5amClub SOLD OUT
  • May 2018 #5amClub SOLD OUT
  • June 2018 #5amClub SOLD OUT
  • July 2018 - 10 Places left


  • q-iconWhat is the start date?

    The next 5am Club Plymouth starts beginning of each month – only a couple of spaces left!

    Apply Here to  shortlist the queue and guarantee a place

  • q-iconWho is this for?

    Men between the ages of 30+ that are NOT already fit and live in or near Plymouth

    This is about targeting fat loss – specifically from around the stomach area. For guys that want to get their body confidence back and rediscover their passion for life.

  • q-iconHow does the program work exactly?

    Each week you will attend 3 live workouts with me down by the Plymouth embankment – Plymouth. Alongside daily nutrition and motivation guidance. Further still, you can access almost 100+ downloadable workouts, 12 HIIT videos and weekly FB live workouts. This way, we do everything possible to get your goal.

    The sessions progressively get harder as the weeks go on so that by week 4 you will be amazed by how much fitter and stronger you are.

    Did I say – You’re guaranteed to get results by following the plan!

  • q-iconWhat sort of workouts are they?

    Most of them are no more than 40 minutes long. They are designed to be high fat burning workouts, leaving you feeling strong, athletic and being the BOSS OF YOUR BODY!  The downloadable workouts and HIIT videos can all be done at home with no equipment! They are highly effective and will have your metabolism still torching fat throughout the day.

  • q-iconRealistically what can I expect to achieve?

    Fat loss from around your stomach – between 8lbs and 14lbs.

    More strength.

    More energy that then leads on to more focus and productivity throughout the day.

    More confidence and self-esteem connecting you again to your wife and kids.

    Better quality sleep

    Finally understand food, what to eat, when to eat and Why!!!

    Meet a group of lads, all in the same place and who strive for more

    A lot of lads banter!!!

  • q-iconWhat equipment do I need?

    For the 3 sessions with me… a towel and water bottle is a must!

    The home based workouts are all body weight, a good internet connection and phone is required for the live FB workouts. Given that your body will probably weigh at least 90kg – that is more than enough weight to be using for now.

  • q-iconWhy don't we use weights?

    We use some weights on the 5am sessions, kettlebells, battle ropes, tyres…

    For the home workouts… Contrary to popular belief your body is actually a great weight to be using. Once you have your base fitness in place and are able to perform all bodyweight exercises to a high intensity then you will be ready to move on to equipment based exercises.

    Not on this 4 week programme though.

  • q-iconReally only 40 minute workouts?

    Absolutely. It’s a myth that you have to go to the gym to workout for 90 mins 5 times per week before you see any results. Intensity is more important than duration for fat loss.

  • q-iconI work away a lot. Is this an issue?

    Nope. Any sessions you miss with me, I’ll support you to complete a self-guided workout from the 50 odd available to do that day.  These workouts can be done from your hotel room or from a hotel gym.

  • q-iconI'm on holiday during the program. Is this a problem?


    The great thing about this program is that it’s 100% portable.  You can still log in and complete the live FB workouts, plus complete any of the HIIT videos or self-guided plans.  Which means you can keep all you hard earned efforts whilst away. As long as you have access to the internet then you can still stay on track and not miss out.

  • q-iconWhy shouldn't I just join a gym?

    How many times have you tried that already?

    It doesn’t work for most. No matter how many times you say this time it will be different – plus January is the worst time to join a gym.

    Don’t get sucked into the nice changing rooms, plasma TVs and pool and kid yourself that having a 30 minute treadmill run and dip in the pool is gonna get rid of that gut – it won’t!!!

    I’ve been there! – you need a specific programme that combines exercise with nutrition, accountability and a group of guys like yourself with a common goal.

  • q-iconDo I just do it for 1 month?

    Most guys stay for a couple of months, making sure their NEW routine is solid and results continue to show up. The price doesn’t change for you and no contract is in place!