Just Boil 2 Ingredients & Drink Before Bed to Lose Belly Fat Overnight - Weight Loss Challenge

How To Lose Belly Fat Overnight Drink Recipe

Well, that title got your attention! First up… I know I work with 90% lads, helping them bust old habits, get into great shape and drop the belly! but this is for everyone.  One clear message for all. Next, watch the short 3 min video and let me know your thoughts below in the comments: GO…!…

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How To Prevent Dehydration In Hot Weather

Dehydration is a lack of water in the body, which disturbs the careful balance of minerals. This can be caused by many things, such as not drinking enough water, sweating, vomiting or diarrhoea. Left unchecked, dehydration can be serious so it is important you know the symptoms and signs so you can take action quickly.…

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5 Easy Stretches To Reduce Back And Neck Pain At Work

 If you’re like many people, you probably spend a significant part of your day in front of a screen . More often than not, we’re switching between a TV, computer, smartphone📱, or tablet. Screen time can soar if you use a computer during the day—and let’s face it, most of us do. This can lead to…

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3 ways to restore your body back to its former glory

3 Ways to Restore Your Body Back to Its Former Glory

Are You Wanting To Restore Your Body Back to Its Former Glory? I run past this old boat wreck at least twice a week. It gets battered by the tide twice a day And for years now… it’s slowly wearing away. The odd bit of wood every so often breaks away. The edges smooth of.…

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Six steps to an average day

Six steps to an average day

These six steps to an average day; will keep your every day… well, average. Is this you…? The last call… We’ve all been there, many times! We roll over, turn off the alarm – fall back to sleep Repeat again 5 mins later… and again and again! Until – the last call! It’s officially the…

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