3 tips to make you sleep better at night

3 tips to make you sleep better at night

I’ve heard this a few times lately?! Anyone else experience this? [Drop a comment below if you do] ———- Goes to bed… 💤💤💤Go to sleep… 😪😪😪 Still awake… 📞 Checks phone…. 📞checks again, and 📞again! 💤 Falls asleep… 5 minutes later the alarm goes off! brain is firing on all cylinders! ———- It is often…

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5 Shortcuts to work smarter not harder Neale Bergman Personal Trainer Plymouth

5 Shortcuts to Work Smarter Not Harder

You can accomplish anything with hard work, they say. You can torch fat, get a six pack, run a marathon, master virtually any skill for that matter… if you just work hard. Except working your butt off is not always enough. Need proof? You can’t inflate a flat car tire by blowing into it as hard as you can, the same…

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3 Tips for Using your time wisely - Neale Bergman - Personal trainer Plymouth

3 Tips for Using Your Time Wisely

Most days I hear that TIME is not on our-side! My response… ” Well who’s side is it on?” Silence! Anything is possible in the 24 hours we’re given each day. Let me give you some thoughts on time management, that way you can guarantee to prep your food and eat it, exercise 3+ times…

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5 Ways To Burn Calories At Work - Without Doing Any Burpees!

5 Ways To Burn Calories At Work – Without Doing Any Burpees!

First off, lets get one thing clear, I’m not a big fan of counting calories. However, burning calories daily is something our body naturally does and something we can choose to add to! And if your goal is to torch some belly fat, get into shape and loose weight then these 5 ways to burn calories…

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Why Men Over 30 Need To Try Harder

Life felt pretty tough a few years ago. Just coming up to my 30’s, and we all know Men Over 30 Need To Try Harder, right? I was working 14-16 hours per day – and feeling stressed out. I was really unhealthy. Bad skin, bad diet, drinking loads of coffee to stay awake during the day,…

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