How to Eat Healthy When You Have Back-to-back Meetings

How to Eat Healthy When You Have Back-to-back Meetings

How often does this happen to you? Back to back to back to back meetings, phone calls and emails. It happened to me today! Bouncing between a packed schedule trying to find the time to eat. And we’re not just talking about business meetings. Ever over-committed yourself on the weekends and ended up on a…

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6 fitness apps for busy guys

6 Fitness Apps For Busy Guys

Integrating health, fitness and good habits into an already busy life can be tough, so I’ve placed together 6 of the best Fitness Apps that every busy guy should use. Part of staying healthy is gaining balance in all areas of life; home-life, work, exercise, nutrition, sleep. Goals are made from action, not just from theory.…

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The Road Map: Avoiding Overwhelm, Stress and Belly Fat

Yipee Ki Yay, Fucking Overwhelm, stress and dam belly fat! We all know what to do. In fact there is no shortage of knowledge! The world doesn’t need anymore information… It only adds to more dam confusion. Just a few clicks away is the answer right there on Google… or at least we think it’s…

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Being stressed gives you more belly fat.

Why Being Stressed Gives You More Belly Fat

First, it must be noted that stress is not battling with another driver on your commute. Stress is it not having enough time. Stress is not your two children fighting in the lounge. Stress is not forced on you inescapably by that extra weight of work your boss dumped on you today. Stress is not even…

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