Getting Plymouth Into Great Shape - try these 8 exercises

Getting Plymouth Into Great Shape

I specialise in helping busy guys from Plymouth that are over 30 get into great shape. Said differently… MISSION: Getting Plymouth Into Great Shape Here’s an example of a recent session using the most time efficient ways of ditching stomach fat – If you’re anything like me and most of my guys that’s where everything sits!…

Continue Reading →

15 minute workout #workoutwednesday Neale Bergman

[#WorkoutWednesday] 15 Minute Workout At Home

I can’t believe how quick Wednesday come round! Quick Question… are you on track towards your goals this week? Take a couple of mins and do a quick review of them! Do let me know as well – how can I help more? What would you like more of? or less of from me? I…

Continue Reading →

[30 minute HIIT workout] Personal Trainer in Plymouth

[30 minute HIIT workout] Personal Trainer in Plymouth

#WorkoutWednesday from Neale Bergman, Personal Trainer in Plymouth As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind  3 to 5 minute warm up and cool down – total time 30 minutes…. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.…

Continue Reading →