Home FIT is my ultimate home workout plan. A lot of my clients over the years have struggled to get to the gym due to work commitments and family, so I wanted to create a full workout system that you can do completely at home with minimal equipment. Home FIT is one of the best complete home workout programmes on the market, guaranteed to transform your body and get you results!

The Plan?

The Home FIT Plan focuses on hitting your full body through 3 different workouts each week for a period of 6 weeks. Every week we change the plan, increasing in intensity and making the entire plan challenging yet fun.


You'll get a variety of nutritional support! Easy to follow, no fuss meal plans that are perfect for you to understand how to map out your nutrition to maximize your results. You'll get my 7day 7lb challenge and 2x 28 recipe books plus daily videos around eating smart.


The Training is split down into 3 different workouts. Full Body HIIT, 20 min Blast workout and an Armoured Abs session. This protocol enables you to hit every body part each week and maximise your results without the need for a gym membership.


How To Lose 6lbs to 10lbs Of Fat From Your Stomach And Get Super Fit And Healthy In 4 Weeks Without Starving Yourself Or Joining A Gym

Does Any Of This Apply To You?

  • Excess fat around the chest leading to the onset of embarrassing moobs?
  • Excess fat around the gut area leading to uncomfortable love handles?
  • Embarrassed to take top off when on holiday?
  • Struggle to keep up with kids due to lack of energy levels?
  • Lower sex drive than you had 10 years ago - that you'd love to get back?
  • Higher stress levels than you've ever had causing mood swings which then impact your relationships with the ones you love?

This Can All Be Changed With A Few Tweaks To Your Current Routine

  • q-iconDo I need to have a gym membership to do Home Fit?

    Not at all! The Home FIT plan has been created so you never need to set foot in a gym during the entire 6 week plan.

  • q-iconDo I need to buy any equipment for Home Fit

    The only things you will need is a towel and a water bottle. I would also recommend getting yourself a yoga mat if your floor at home is wood or tiled.

  • q-iconWhere can I find support during the plan?

    All support can be found inside a closed forum which you’ll get 24/7 access to + I hang out in there daily!

  • q-iconI'm a Vegetarian, do the meal plans cater for my needs?

    I have a variety of meals plans, i’ll be there to ensure you can easily swap out the meats for other suitable protein sources.

  • q-iconHow often do I need to train?

    Home FIT is split down into 3 workouts per week and runs for 6 weeks!

  • q-iconI've done plans before and kinda worked but not, will this work?

    I’ve been using this workout plan for years and that time have seen hundreds of “GET IN GREAT SHAPE”… check out some of the many transformations.  The key to this working is simple, you COMMIT to DO THE WORK DAILY!

  • q-iconI've NEVER exercised before, will Home Fit be suitable for me?

    Home FIT is suitable for beginners to exercise. Each workout is fully demonstrated and if you struggle with some of the advanced movements we recommend doing a simpler alternative.

Whilst Most Guys Over 30 Are Getting Fatter, Feeling Depressed And Just Accepting That This Is Part Of Being Middle Aged

There Are A Small Number Throughout Plymouth Getting Fitter, Stronger, Leaner And Feeling Confident About Their Bodies Again.

Dozens of Plymouth guys have done it!

...and they've done it with only three 40 minute workouts each week for 4 weeks.

If they can do it, then so can you!

Ever Joined A Gym? And Not Seen Results?

I've gone through this journey myself.

Even though I've been in fitness for over a decade... my work got in the way for years!

I would go for a few weeks and then my routine would waiver.

It was tough, fitting everything in and valuing training!

Plus, I never valued how important nutrition was for getting into great shape.

I used to go down the gym, workout and then eat what I thought was healthy stuff, but in fact it was undoing all the hard work I had put in.


  • I don't know which foods to eat to lose weight

    Learn which foods help accelerate your bodies fat burning engine

  • I don't know which exercises burn fat

    Learn which exercises help you burn 243% more fat

  • I don't know how to stay motivated long enough

    Learn how to stay motivated and enjoy getting and staying fit forever

First of all though, check whether you are eligible?

Can you answer yes to the following:

  • [male] Over 30 years old
  • You have love handles that you hate seeing
  • You would class yourself as 'not very fit'
  • You're super busy and struggle to find the time to exercise
  • You would love to lose at least 1/2 stone in 4 weeks
  • You are prepared to give up alcohol for at least 6 days per week
  • You can commit to exercising at least 3 times per week for 40 minutes each time
  • You are prepared to update me with your weight each week so I can monitor progress
  • You're prepared to sweat during your workouts and will not give up when it gets tough
  • You want to create new healthy habits that will last a lifetime

If you can answer YES to the above... keep reading about the 5amClub

Here's What's Included

3 x High Fat Burning Workouts with me

  • 3 LIVE face to face workouts each week, all different so you don't get bored
  • Progressively the workouts get harder and more testing meaning that by the end you're super fit
  • Full demonstrations with exercise instructions so that there is no risk of injury.. making you #FutureProof
  • Each workout starts at 5am [in Plymouth] and lasts 40 minutes so time is no longer an excuse!

Specific Over 30's Healthy Nutrition Plans

  • Get instant access to my 28 DAY BOSS OF YOUR BODY Cook Book!
  • Initial 7 day detox guide to rid your body of any rubbish and start teaching it to burn fat for fuel... typically most guys loose 5lbs in the first week << epic ah?
  • Nutrition HELP each week so you know exactly the stuff you need to be eating and when.

Accountability Community

  • Exclusive members only Facebook support group
  • Packed full of guys just like you sharing the same journey and very similar goals
  • Any questions that you have, are answered within hours of posting
  • Daily motivation and regular new tasty recipes posted
  • Weekly Workouts Uploaded with 12 HIIT video Workouts ready and waiting
  • Weekly LIVE #ARMORED ABS session - bringing workouts to your phone wherever you are!

Instant DOWNLOADABLE Resources

  • 50 instant downloadable workouts [for both inside and outside the gym]
  • 12 recorded HIIT video Workouts
  • Weekly LIVE #ArmoredAbs Workouts
  • Nutrition HELP videos
  • Mind-set HACK videos
  • MOTIVATION videos
  • Training Tips and Guidance videos

However, 5am Club definitely isn't for you if:

  • You don't like eating meat, eggs or fish
  • You hate veggies (even when in a smoothie)
  • You can't spare 40 minutes per day 3 times per week [@ 5am]
  • You're happy with being overweight and unfit
  • You're under 30

However, if you want to finally get rid of that gut, have the mojo of an 18 year old on prom night and new found confidence that you thought you would never have again, then seize this moment and invest in yourself......



Join the next 5am Club in Plymouth[September 11th - 18th]

6 spaces left

  • February 2017 #5amClub SOLD OUT
  • March 2017 #5amClub SOLD OUT
  • April 2017 #5amClub SOLD OUT
  • May 2017 #5amClub SOLD OUT
  • June 2017 #5amClub SOLD OUT
  • July 2017 #5amClub SOLD OUT
  • August 2017 #5amClub SOLD OUT
  • September - 6 Places left

When does the next 5amClub start?

Monday 11th- 18th September 2017 [only 6 places left]

Still unsure?

I get it.

You're still a bit unsure as to whether you think this will work for you or not.

You've tried stuff in the past that hasn't worked.

May be you're lacking a bit of confidence in yourself that you will be able to do it.

100% RISK FREE - Full Refund If Not Completely Satisfied

Let me take on all of the risk.

If during the first 2 weeks of the programme you do not think it's working for you or you don't believe it to be delivering what you expected then just send me an email to with 'REFUND' in the subject line and I will make sure you receive a full refund within 24 hours.

No questions asked.

...... in fact this is better than a money back guarantee!

If you do decide that it's not for you then not only will you get your full money back but you can keep the resources as well.


  • 3 workouts every week with me, that are designed for maximum fat loss
  • 7 day 7lb nutrition kick-start, 28 day recipe guide and nutrition tips so you know what stuff to be eating for maximum results
  • Weekly workouts and live sessions for those over-achievers
  • Daily motivation through our members only facebook support group
  • Daily ACCOUNTABILITY to make sure you Do The Work necessary to get the results you want most!

Fast Forwards 4 weeks from today

  • You've done it.
  • You've exceeded all expectations of the 5amClub.
  • You're wearing smaller t-shirts again in time for the Summer.
  • People are commenting on how well you look.
  • You've created new healthy habits that make you feel good about yourself.
  • Your confidence with your body has returned.

How does this all make you feel about yourself?

...pretty good right?



Join the next 5am Club in Plymouth[September 11th - 18th]

6 spaces left

  • February 2017 #5amClub SOLD OUT
  • March 2017 #5amClub SOLD OUT
  • April 2017 #5amClub SOLD OUT
  • May 2017 #5amClub SOLD OUT
  • June 2017 #5amClub SOLD OUT
  • July 2017 #5amClub SOLD OUT
  • August 2017 #5amClub SOLD OUT
  • September 2017 - 6 spaces left