TRAIN BETTER. EAT BETTER. GET RESULTS.
18 stone & drinking beer to 14st 11lb being the BOSS!
Mike joined the 5amClub summer 2016. Mike had no routine to his food and exercise was almost non-existent.
Not only has Mike dropped a shed load of weight, he's had to invest in a new wardrobe and has tons more confidence and energy in all areas of life.
Finally, I can't wait to join Mike on a 3 peaks walking challenge end of April 2017; where we climb 3 of the tallest peaks in Wales within 15 hours.
The Mike I met in summer 2016 would not have dreamed of doing this!
Jason: 19 stone to 15 stone
I met Jason last May, struggling to keep his weight under control, having tried literally every diet under the sun and low on motivation. Having a group of like-minded guys with similar goals Jason jumped two feet into every session.
The bottom left picture of Jason and his wife,was his first home workout I set last May 2016 and the right pic was April 2017. Jason has seen a 4 stone weight reduction, a 10% fat reduction and is fitting into 36 inch jeans he wore several years ago.
What's more, his fitness has radically transformed and he can now keep up with kids and as a builder finds lugging materials up scaffolding a walk in the park!
Unlike any previous attempts to loose weight, Jason has increased muscle mass and reduced the amount of excess skin... to point he is confident to take his top off in public and as I write this is swimming with his son! Wow 🙂 I tip my to you Jason!
Simon Joined the 5amClub summer 2016. Simon commutes and sets off early each day and fitting a gym session in was proving tough. The 5amClub provided a time and solid routine to train weekly and not miss out!Simon
More so, training didn't encroach on his evening and family. Not only has Simon got fitter, stronger and leaner, he running rings around the younger lads at hockey!
Scott's weight was steadily creeping up as a result of a busy work/life schedule. Fitting in workouts and knowing what to eat was tough for Scott and 9/10 wouldn't do either!Scott
Having accountability to turn up each week meant Scott has no excuses; adding structure, routine and workouts into his busy schedule easily. Plus having a community to inspire his food choices meant he soon saw his weight turn around. Scott is now the lightest he's been in years - high 5 mate!
Swapping Habits for Health... High 5 Malvina 🙂
Malvina started almost 1 year ago now... we meet twice per week and in summary 'Put the world to rights' every session; it's not just about training hard, but challenging a lifetime of habits is also key!
The goal is health - having fought a serious disease, Malvina was determined to do something about her health! And that's exactly what she did!
Tweaking nutrition, tackling some long standing habits and moving more each week... some 35 plus lbs have been lost. Making life tons easier and more enjoyable; gardening, general day to day tasks, walking the dog are now a breeze! not to mention, walking for miles with whilst on holiday!
See training isn't just about what you do on session, starving yourself in the kitchen and loosing weight! It doesn't have to be that way as Malvina proves otherwise.
Dave was one of the 5am'ers, joining at 205lbs, tired of being tired, low motivation, never really exercised before but knowing he had to do something about his body and health.
Today Dave consistently weigh's in at 185lbs, his body fat % has dropped from 26% to 12.5% and is fitter than ever. His wardrobe has changed and instead of complaining about how sluggish he feels, this has changed to "I feel the cold now, I'm not fat".
Dave is still in the 5amClub, continueing to add structure to his week, challange habits but also to be around like-minded guys with similiar goals and ambitions to his.
This year Dave completed the Plymouth and Exeter 10km and is running the Plymouth Half, if I had said to him he would do this a little under a year a go! Well, He probably would have told me to f-off!
High 5 Dave - A pleasure training and drinking coffee alongside you! 🙂
BOSS OF HIS BODY!
Neil joined the 5amClub mid 2016. He had a gym membership but rarely used it, not really knowing what to do when he got there, with limited motivation and confidence to even go! Further still, Neil's nutrition was OK but long stressful days at work lead to being unprepared and eating whatever!
Today, the 5am start time means Neil can 9/10 times train 2 to 3 times per week and at a time of the day where it doesn't disrupt his busy schedule! Not only has Neil dropped body fat by 1 stone, but increased muscle mass, changed shape and has tons more energy.
Nutrition wise, Neil started "intermittent Fasting", adding structure and routine to his food, giving him more energy, knowing what to eat and when to eat so those busy days no longer sabotage him.
Finally, Neil has since completed the Plymouth 10km and gone on to do a PB at Exeter 10km... with more races in the diary!
From busy, stressed and steady weight gain to being the BOSS OF HIS BODY! Weight is under control and dropping, with fitness, confidence and strength all on the increase 🙂
Mark started out with one objective - to drop notches off his belt.Mark
Through training 2 to 3 times per week, generally getting more active and tweaking his food, that's exactly what Mark has done.
In fact... I regularly hear complaints of how I cost him a fortune in new suits for work!
A good swap on problems I'd say! High 5 Mark
Ali started out with very little exercise history... would work to work in the summer and that's about it! He knew his weekend drinking & eating was finally catching up with him and he didn't like it!Ali
Jumping two feet in, turning up, pushing hard every session. On a recent fitness test the guys did... Ali saw his scores almost double from just 8 weeks previous.
Now friends and family comment on how well and healthy he looks, confidence is sky-rocketing and he has his eyes firmly set on his goal! 🙂 Keep rocking Ali, Only forwards, never backwards!
CLICK BELOW TO APPLY
Join the next 5am or 6am Club in Plymouth - Apply Here
10 spaces left
- It's been sold out every month since May 2016
- January 2018 SOLD OUT
- February 2018 SOLD OUT
- March 2018 SOLD OUT
- April 2018 SOLD OUT
- May 2018 SOLD OUT
- June 2018 SOLD OUT
- July 2018: 10 Spaces Left