HELPING BUSY GUYS OVER 30 GET IN GREAT SHAPE

TRAIN BETTER. EAT BETTER. GET RESULTS.

Welcome...

Mission: Getting 30+ Lads In Great!

You've been meaning to get more active, perhaps join a gym?

But always put it off, life got in the way!

Or maybe you joined a gym, but soon got bored of the same old thing every session? Going through the motions?

Most of us have at some point!

Which is why my program keeps your body guessing & improving, guaranteed!

Want To Know How To Lose Weight Fast,

Get Rid Of Stubborn Belly Fat,

Be Stronger, Fitter And

Have Tons More Energy In 28 Days….GUARANTEED*?


DO YOU QUALIFY?

  • Over 30 years old? and are male?
  • AND FINALLY Prepared to get a sweat on and NOT ALREADY in great shape!
  • Have let yourself go?
  • Feeling bloated and fat?
  • Keep making excuses not to exercise?
  • Demanding Job and juggle a dozen+ things in life daily
  • You often say "I don't have TIME to workout?" But would love to get in great shape!!!
  • Fed up of tight trousers?
  • Tired of being tired? and generally feel lethargic?
  • Bored of training on your own in the gym? and don't really know what to do to get results?

Here’s the good news…

It DOESN’T have to be like this!

I use the most effective, up to date training programs that have already got amazing results for hundreds of men in Plymouth and the UK just like you! Don't believe me, check out some recent success stories <<<

DITCH THE MACHINES & BECOME ONE!

What Do We Do?

Simple... I help guys who are 30+ get in great shape. For those guys who acknowledge they need a little guidance and are committed to achieving results and are looking for some guidance, structure and support.

This exercise, nutrition and mindset coaching programme is a results-driven process over 28 days that can transform how you look, feel and perform. We can help you become the best version of yourself – leaner, fitter, stronger, healthier and happier.

Train Better

No more wasted time in the gym or paying for a membership you never use.  My personalised and hybrid group sessions will be like nothing you will have ever experienced before.

A unique mix with all the structure of one-to-one personal training but with the fun, energy and camaraderie of training in a group. I am a big believer in building a healthy body, that means starting with the basics and progressively building up, challenging your limits at each point.

It doesn’t matter what your starting point is; regardless of your fitness level or weight. You’ll have my personal attention to guide you through every session as you train alongside a handful of other just like you, with similar goals and aspirations.

A full body-changing workout that’s enjoyable and rewarding within a highly motivating, energising and engaging environment that you’ll feel comfortable in. A community of positive, friendly and supportive guys inspiring each other to do more and achieve more to be the best they can be.

Eat Better

If you’ve tried dieting a million times, now try something different. Calorie counting, eliminating food groups or any other fad diets are not sustainable. If you’re confused about what to eat and when, then let me help to simplify nutrition for you.

Learn how to enjoy whole, nutritious foods in a balanced way that will help you lose body fat and feel great every single day. You’ll never have to diet again.  I'll be with you every step of the way with daily support and accountability.

Get Results

When you look and feel your best then the positive benefits permeate into every aspect of your life; confidence, career, self-esteem, finances, happiness, the clothes you wear, social life, relationships and energy levels. Be the best you can be and get into great shape.  I've helped hundreds of people achieve life changing results and I am committed to your success.

Getting 30+ Guys Into Great Shape!

BORED OF THE GYM?  DIET NOT WORKING?

MAYBE... NOT TRAINING AT ALL?

Check out the 5amClub, 6amClub or my Home Fit Programmes